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Group Swim Lessons
Group Lesson TABLE (Levels/Days/Times)
ARC Swim LEVEL Descriptions
Private Swim Lessons
You-n-Me (formerly "Parent/Child")
Lifeguard Certification
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Lifeguard Challenges/Reviews
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Lifeguard Instructor
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Water Safety Instructor
(WSI)
NEW Extended Hours!!!
Family Swim
Family Fit Night
Pool Rentals |
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GROUP SWIM
LESSONS
~ $38 per session/individual ~
FALL 2008
CHANGES have been made in days/times for Session II.
Please see below !
- See table below for specific dates, times, sessions, class availability and Level/class goal information.
- You-n-Me Program and Levels 1 and 2 run for 30 minutes;
all other Levels classes are 40 minutes in length.
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Print a registration form and send registrations to:
MATC Fitness, Health & Recreation
ATTN: Pool
3550 Anderson Street
Madison, WI 53704
- E-mail registrations cannot be accepted.
- Classes are subject to cancellation.
- To ensure proper Level placement please review the class goals carefully. If you are unsure about placement, please contact Rachel Rodgers at (608) 246-6097 or via e-mail.
- Parking information will be available at the Fitness Center desk the first day of each session. Truax Campus map available.
- To be added or removed from mailing list: e-mail us.
PROGRESS REPORTS
Sessions run for 7 weeks. Students will receive progress reports indicating accomplished skills as well as the key areas that need
improvement at the conclusion of each session.
If you are considering registering for the next session
prior to the conclusion of the current session,
please speak to the instructor
at the conclusion of the 5th lesson for further direction.
SWIMMING LESSONS TABLE
(Levels & Class Goals listed at bottom of table)
Link to ADULT SWIM LESSONS
Link to You-n-Me lessons below (formerly Parent/Child)
Mondays ~
Session II - starts October 27
Level 1 |
Monday evening |
6:00-6:30pm |
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| Level 2 |
Monday evening |
6:00-6:30pm |
OPEN |
| Level 3 |
Monday evening |
6:35-7:20pm |
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Level 4 |
Monday evening |
6:35-7:20pm |
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| Level 5 |
Monday evening |
6:35-7:20pm |
OPEN |
Level 6
Lifeguard Readiness |
Monday evening |
6:35-7:20pm |
OPEN |
Teen
Beginner & Intermediate |
Monday evening |
6:35-7:20pm |
OPEN |
Tuesdays ~
Session II - starts October 28
Level 1 |
Tuesday evening |
6:30-7:00pm |
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Level 2 |
Tuesday evening |
6:30-7:00pm |
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| Level 3 |
Tuesday evening |
7:05-7:50pm |
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Level 4 |
Tuesday evening |
7:05-7:50pm |
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| Level 5 |
Tuesday evening |
7:05-7:50pm |
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Level 6
Lifeguard Readiness |
Tuesday evening |
7:05-7:50pm |
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Teen
Beginner & Intermediate |
Tuesday evening |
7:05-7:50pm |
OPEN |
Saturdays ~
Session II - starts November 1
Level 1 |
Saturday morning |
9:45- 10:15am |
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Level 2 |
Saturday morning |
9:45- 10:15am |
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| Level 3 |
Saturday morning |
10:20-11:00am |
OPEN
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| Level 4 |
Saturday morning |
10:20-11:00am |
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| Level 5 |
Saturday morning |
10:20-11:00am |
OPEN |
Level 6
Lifeguard Readiness |
Saturday morning |
10:20-11:00am |
OPEN |
Teen
Beginner & Intermediate |
Saturday morning |
10:20-11:00am |
OPEN |
Red Cross Swim Level
Descriptions & Class Goals
Level 1 |
INTRODUCTION TO WATER SKILLS - Participants must be: five-years-old. Class goals: Students will submerge mouth, nose and eyes, blow bubbles through mouth and nose, float on front and back with support, roll over from front to back, swim on front and back with support, perform combined stroke on front and back, wear a lifejacket and learn how to get help. |
| Level 2 |
FUNDAMENTAL AQUATIC SKILLS-Class goals: Perform bobs, open eyes underwater, retrieve submerged object, float on front and back unsupported, tread water, fin, scull, perform front crawl and back crawl, swim on side and recognize a swimmer in distress. |
Level 3 |
STROKE DEVELOPMENT-Class goals: Students will jump into deep water, dive from sitting and kneeling positions, perform bilateral breathing, swim front and back crawl for 15 yards each, tread water for 30 seconds, survival float for 30 seconds, butterfly kick for 15 feet, perform HELP and Huddle positions, complete reaching assists and learn check-call-care emergency skills. |
| Level 4 |
STROKE IMPROVEMENT-Class goals: Swimmers will dive from compact or stride position, complete open turns, tread water for one minute, perform survival float for one minute, swim front and back crawl for 25 yards each, swim butterfly, breaststroke and sidestroke for 15 yards each, do a compact jump, perform throwing assists and care for a choking victim. |
Level 5 |
STROKE REFINEMENT-Class goals: Perform a tuck and pike surface dive, complete flip turns, swim front and back crawl for 50 yards each, swim breaststroke, butterfly, elementary backstroke and sidestroke for 25 yards each, complete survival float/swimming for two minutes, tread water for two minutes and perform rescue breathing. |
Level 6 |
LIFEGUARD READINESS-Class goals: (Participants must have passed Level 5.) Refine strokes to swim with more ease, power and efficiency over greater distances, practice the required swimming skills needed to successfully complete the pre-course session of the Red Cross Lifeguard Training and be introduced to basic lifeguarding techniques.
SPRINGBOARD DIVING-Class goals: Participants will refine tuck and pike dives along with the approach, hurdle and press off the diving board. |
| Teen/Adult Beginner & Intermediate |
Class goals: Develop strokes, including front and back crawl, elementary backstroke, breaststroke, sidestroke, find comfort in deep water and develop endurance. Skills are customized to fit the needs and expectations of each class and could include flip turns, butterfly and stroke refinement. |
Download Brochure  [Back to top]
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YOU-N-ME
(formerly "Parent/Child")
~$38 per session/individual~
The ideal opportunity for you and your precious little one to bond and gain water confidence in an inviting, safe and comfortable environment.
M 6:00-6:30pm ~ Session II - Starts 10/27
T 6:30-7:00pm ~ Session II - Starts 10/28
SA 9:45-10:15am ~ Session II - Starts 11/01
"You-n-Me"
Level A |
Geared towards children ages 6 months to three-years-old with no water experience or one previous session of water adjustment lessons.
Goals: Provide experiences and activities for parents and children to become more comfortable in the water. Learn how to enter and exit the water safely, submerge, explore buoyancy in front/back body positions, change body position in the water, kick on front/back and learn about safety and life jackets. |
"You-n-Me"
Level B |
For children from age three to five, previously completed two or more sessions of water adjustment lessons, to build on the skills learned in Level A.
Goals: Submersion with a rhythmic pattern, explore buoyancy in front/back position, perform combined stroke on front/back and changing body position in the water. |
Download Brochure [Back to top]
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PRIVATE SWIM LESSONS
~ $120 ~
We are excited to offer PRIVATE swim lessons led by ARC certified swim instructors for all ages and abilities.
There are six sessions, each running thirty minutes in length which are available for anyone 12 months of age and up.
- Receive individualized instruction and stroke analysis.
- Improve stroke technique.
- Focus on your specific needs.
Call for registration information.
Download Brochure [Back to top]
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Link to:
AMERICAN RED CROSS
CERTIFICATION CLASSES & REVIEWS
(You will remain on the MATC Fitness and Recreation website
and be redirected to the Adult Swim section/ARC information.)
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NEW Extended Hours!!!
FAMILY
SWIM
~ $3 for adults and $2 for children ~
(FREE for MATC OneCard holders)
Open/Family Swim is offered each semester to everyone with an interest in "making waves" and having fun at the MATC Pool!!! So, if you are looking for some good family fun - join us down at the pool!
F 6-8pm
SA 12-2pm
Download Brochure [Back to top]
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FAMILY FIT NIGHT
(CLICK HERE for full program details.)
~ $5 Family Rate*/$2 Single (pre-registration) ~
~ $7 Family Rate*/$3 Single (day of the event) ~
*“Family Rate” includes up to two adults
and four children.
What is Family Fit Night?
A program established to promote a healthy lifestyle for families in a friendly, inviting atmosphere at an affordable price. Family Fit Night is a great opportunity to un-plug the TV and to reconnect with your family in a positive, health-inspiring environment! Activities are geared towards family members ages 5 years and up, with the exception of the pool – which is great for every age!
Who can participate?
ALL families interested in spending quality time together and combining
family fitness and FUN!
Friday, October 17, 2008
Pool-O-Ween and Gym Costume Contest
Costume Contest 6:15-6:30pm, Family Swim
6-8:30pm, Gym 6-8:30pm
Friday, November 14, 2008
Swim and Basketball Game
Family Swim 6-8:00pm, Women’s Varsity Game 6pm,
Men’s Varsity Game 8pm
Friday, December 5, 2008
Food and Float
Family Swim 6-8:00pm
Bring one canned-good per family member for FREE admission! (All canned-goods will be donated to a local food pantry.) Also, remember to bring your favorite floatable toy to enjoy in the pool!
Download Brochure [Back to top]
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GROUP POOL RENTALS
~ $50/hour ~
Corporate Events ~ Daycares ~ Social Groups
Community Centers ~ Scouts ~ Private Parties
Birthdays ~ Family Reunions ~ Special Events
Group rentals are available M-F and SA afternoons, please call Rachel at (608) 246-6097 or e-mail rarodgers@matcmadison.edu with questions, to check for availability and to schedule reservations.
Group Rentals Include:
• American Red Cross Certified Lifeguard.
• Exclusive use of pool and locker room access.
• Pool toys allowed in shallow end.
• Water basketball hoop and two diving boards.
What to bring:
Towels, swim cap, goggles, padlock (for locker) and a face ready for lots of smiling!
Term & Conditions:
Adults must be present at all times. Registration fees are non-refundable for any cancellations made less than 72 hours prior to reservation.
Download Brochure [Back to top] |
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CONTACT INFORMATION:
MATC POOL
Attn: Rachel Rodgers
3550 Anderson Street
Madison, WI 53704
(608) 246-6097
pool@matcmadison.edu
Winter 2008 MATC Pool Brochure
Printable PDF versions can be viewed
using the free Adobe Acrobat Reader
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Click here to see the full list of
MATC POOL RULES
Please make yourself familiar with our policies.
LESSON POLICIES
AND GENERAL INFO.
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SPECTATORS -
According to the Wisconsin State Code (Health & Family Safety) HFS 172.36 "(the) spectator area ... shall be separated by a railing or other barrier from the
water area." So, while the MATC Pool Staff appreciate and encourage friend and family member support of lessons and events, we must insist that anyone not actually participating in the lessons must remain in the designated observation area. Your compliance will minimize distractions for the student
and allow them to stay on task with their instructor directions.
Note: FITNESS CENTER PASSES are available (nominal fee) for guardians during swim lessons and may be purchased from the Aquatic Director.
LEVEL PLACEMENT -
To ensure your child is placed in the Level most appropriate for them,
please carefully review the class goals.
If you are unsure about placement, please call Rachel, the MATC Aquatic Director at (608) 246-6097.
REFUNDS -
If the below criteria are not met or do
not apply, the registration fee is considered non-refundable. Refunds are only available or applicable when:
1. You cancel within five days of
the start of class (less a $10 service charge).
2. MATC cancels a class.
MATC POOL RESERVES
THE RIGHT TO -
1. Cancel classes if the minimum participant registration requirements have not been met.
2. Move swim lesson participants to higher or lower Levels as deemed appropriate. (Communication will occur before moving said student.)
SAFETY -
1. All water-applicable-disabilities or any contagious medical concerns must
be conveyed to the Aquatic Director or the Lifeguard on duty as soon as possible prior to pool entry.
2. Children not yet toilet trained must wear tight fitting plastic pants or a swim-diaper. All fecal-related incidents/pool exposures must be reported immediately.
3. Long hair must be restrained, while swim caps and goggles are strongly recommended (both goggles and swim caps are for sale at the MATC Fitness Center or any sporting goods store).
PARKING -
Purchase permit for $5 from Fitness Center Desk.
LOCKER ROOMS -
Children over five years of age must use same sex/gender appropriate locker rooms. Please direct any questions or concerns regarding this policy to Rachel Rodgers, Aquatic Director.
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Let's keep our pool
experiences safe,
healthy and inviting
for everyone!
Thank you and we
look forward to seeing YOU
at the MATC POOL!!! ____________________ |
