CLOSED DATES:

Nov. 26

(closes @ 1:30pm)

Nov. 27-29

*

Dec. 20-

Jan. 4, 2009

*

Jan. 19

*

Mar 13-22

TRIATHLON/IRONMAN SWIM TRAINING

~ $180*~

MATC offers one 15-week and one 16-week training session.  Coached workouts for adults 18 and over, three mornings each week for two 16-week sessions, specifically focused on your triathlon goals.  All workouts include a warm-up, technique critique and suggestions and a variety of sets including long swims, power swims and interval sets with an emphasis on training at sub-threshold (race pace).

Registration prerequisites:

January 5, 2009 - April 29, 2009 (Ironman)

April 5, 2009 - Early September (Ironman)

M, W 5:45-7am

(with an additional workout provided)

*Cost includes Fitness Center Membership and 4 months

of coached workouts. Open enrollment throughout session. 

Download Brochure

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MATC MASTERS SWIM 

~ $80*~

This program is available for all adult swimmers (both competitive and noncompetitive) who are dedicated to enhancing their health through swimming. Masters Swim provides organized workouts for adults 18 and over. Sessions are offered four times throughout the year. 

• Improve fitness.

• Train for specific goals.

• Advance swimming skills.

• Support a healthy lifestyle.

• Socialize with friends and other swimmers.

Our knowledgeable coach provides structured workouts and well-thought-out training assistance.  Opportunities to compete are available (both in pool and open-water races), providing individual progress at local, state and national levels.

Why Masters Swim?

• Coached workouts motivate swimmers to train consistently at a higher levels and strive to attain goals.
• Receive individualized assistance in developing skills in all four strokes at all distances.
• Build friendships while focusing on swimming.
• Prepare for Triathlon or Ironman competitions.

Session I

September 30 - December 23, 2008

Session II

January 6* - March 31, 2009 (*see "Closed Dates")

Session III

April 2 - June 18, 2009

Session IV

June 23 - September 15, 2009

T, R 6am-7:15am

*MATC OneCard holders-ask about discounted rates!

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ADULT BEGINNING SWIMMING LESSONS

~ $45 ~

This class is for adults who are afraid of the water, returning after years away or who just aren't sure how but are willing and wanting to be comfortable in the water (this is geared for non-swimmers, those just returning to the water and those who have had negative experiences in the past).  Class runs once a week for seven weeks (minimum of four participants required).  Pre-registration required.

Begins again in January!

R 6:30-7:20pm or 7:30-8:20pm

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PRIVATE SWIM LESSONS

~ $120 for six lessons ~

We are so excited and pleased to provide PRIVATE Swim Lessons, led by ARC certified instructors, for adults of any/all swimming abilities and needs.  We're here for you!!!

• Receive individualized instruction and stroke analysis.
• Structured guidance offered to improve stroke technique.
• Target your specific needs; establish and attain goals.
• Gain water confidence and personal pride.
• We strive to accomodate your needs and work around your schedule.

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LEARN THE STROKES CLINIC

(ADULT INTERMEDIATE LESSONS)

~ $45 ~

The emphasis of this class will be for adults to learn and refine strokes (this is not geared for non-swimmers nor competitive swimmers).  Class runs once a week for seven weeks (minimum of four participants required).  Pre-registration required.

Begins again in January!

R 6:30-7:20pm or 7:30-8:20pm

Download Brochure                                       [Back to top]

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AQUATIC BOOT CAMP

~ $5 or included with Fitness Center Membership ~

Have you ever thought that there's just too much "routine" to routine exercises? No chance of that with Aquatic Boot Camp - the only routine part of Aquatic Boot Camp would be the class schedule!  Adults will enjoy an exciting variety of fun activities and programming - all in the low-impact comfort of water - including laps, aqua jogging, water polo, water aerobics, stretching and more!

Drop-in Sessions

R 7:30pm

Download Brochure                                      [Back to top]

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ADULT LAP SWIM

~ $5 or included with Fitness Center Membership ~

*Monday lap swim will end at 5:50 beginning 10/27/08*

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AQUA FITNESS

~ $5 or included with Fitness Center Membership ~

Invigorating 50-minute water workout incorporating aerobic and strength moves performed in shallow as well as optional deep areas.

Drop-in Sessions

T, R 11:30am

Download Brochure                                         [Back to top]

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NEW!!!

ARTHRITIS FOUNDATION AQUATIC PROGRAM

(AFAP)

(Click here to learn more about the Arthritis Foundation and AFAP:)   

~ $5 or included with Fitness Center Membership ~

The MATC Pool and Fitness Center is proud to now offer the Arthritis Foundation Aquatic Program to our friends and neighbors with Arthritis!  This program was designed to increase joint flexibility, range of motion and maintain muscle strength through gentle movements and specific exercise techniques.

Note: This program is not intended to replace any prescribed exercises and you must always consult your physician before starting any new exercise programs.

• AFAP is designed to safely keep your joints moving and improve your sense of well-being.
• Water is the ideal environment for low-impact exercise and relief of arthritis pain and stiffness.
• AFAP allows you to exercise while reducing strain on your joints and muscles.
• You will gain strength and flexibility when you participate in the gentle activities surrounded by warm water, with the guidance and encouragement of a trained instructor.
• AFAP also provides a friendly and supportive atmosphere in which you can make new friends and try new activities.
• AFAP creates an opportunity for social interaction which can help decrease feelings of depression and isolation.

Drop-in Sessions

T R 10:30am

SA 8:30am

T 3:30 pm will begin in November

PLEASE CALL RACHEL IF YOU ARE INTERESTED IN A CLASS TIME THAT ISN'T CURRENTLY BEING OFFERED!!!

Download Brochure                                        [Back to top]

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**To Register for ARC Classes and Reviews, please contact our Aquatic Director, Rachel Rodgers at (608) 246-6097 or via e-mail at pool@matcmadison.edu.  Thank you!

AMERICAN RED CROSS CERTIFICATION CLASSES and REVIEWS

ARC LIFEGUARD (LG) CLASSES

Registration prerequisites: demonstrated swimmer ability to swim 300 yards continuously, retrieve brick in 9’ of water and must be at least 15 years of age.

• LG Full Class – January & Spring
• LG Review – February & Spring
• LG Challenge – Spring
• LGI (LG Instructor) – Spring

LG Full Class

Class 1 - Winter Break

~ $165 ~

January 5-9, 2009

M-F ~ 1-8pm @ MATC.

Contact the Ginger at the ARC to Register:  227-1253.

Class 2 - Winter semester

~ $165 ~

January 30-February 8, 2009

F Jan 30 5-9pm &

SA & SU Jan 31, Feb 1, 7 & 8 ~ 8am-3pm @ MATC.

Contact Rachel at MATC to register:  246-6097.

LG Review

February 21-22

F 5-9pm & SA 8am-3pm @ MATC.

Contact Rachel at MATC to register:  246-6097.
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**To Register please contact our Aquatic Director, Rachel Rodgers at (608) 246-6097 or via e-mail at pool@matcmadison.edu.  Thank you!

ARC CPR-PRO/AED CLASSES

If interested in classes before this spring

please contact Rachel.

Includes adult, child, infant professional level training.

• CPR-PRO/AED Full – March
• CPR-PRO/AED Review – March
• CPR-PRO/AED Challenge – March

CPR-PRO/AED Full

~ $80 ~

SA 8am-4pm (March 7, 2009)

CPR-PRO/AED Review

~ $55 ~

M 5pm-10pm (March 2, 2009)

CPR-PRO/AED Challenge

~ $35 ~

W 6pm-9pm (March 4, 2009)

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**To Register please contact our Aquatic Director, Rachel Rodgers at (608) 246-6097 or via e-mail at pool@matcmadison.edu.  Thank you!

WATER SAFETY INSTRUCTOR (WSI)

Registration prerequisites: demonstrated swimmer ability to swim all strokes in good form for 25 yards and be at least 16 years old.

WSI

Will be offered Spring 2009.

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NEW Extended Hours!!!

FAMILY SWIM

~ $3 for adults and $2 for children ~

(FREE for MATC OneCard holders)

Open/Family Swim is offered each semester to everyone with an interest in "making waves" and having fun at the MATC Pool!!!  So, if you are looking for some good family fun - join us down at the pool!

F 6-8pm

SA 12-2pm

Download Brochure                                         [Back to top]

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FAMILY FIT NIGHT

(CLICK HERE for full program details.)

~ $5 Family Rate*/$2 Single (pre-registration) ~

~ $7 Family Rate*/$3 Single (day of the event) ~

*“Family Rate” includes up to two adults and four children.

What is Family Fit Night?
A program established to promote a healthy lifestyle for families in a friendly, inviting atmosphere at an affordable price. Family Fit Night is a great opportunity to un-plug the TV and to reconnect with your family in a positive, health-inspiring environment!  Activities are geared toward family members ages 5 years and up, with the exception of the pool – which is great for every age!

Who can participate?
ALL families interested in spending quality time together and combining family fitness and FUN!

Friday, December 5, 2008

Food and Float
Family Swim 6-8:00pm
Bring one canned-good per family member for FREE admission! (All canned-goods will be donated to a local food pantry.)  Also, remember to bring your favorite floatable toy to enjoy in the pool!

 

Download Brochure                                       [Back to top]

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GROUP POOL RENTALS

~ $50/hour ~

Corporate Events ~ Daycares ~ Social Groups

Community Centers ~ Scouts ~ Private Parties

Birthdays ~ Family Reunions ~ Special Events

Group rentals are available M-F and SA afternoons, please call Rachel at (608) 246-6097 or e-mail rarodgers@matcmadison.edu with questions, to check for availability and to schedule reservations.

Group Rentals Include:

• American Red Cross Certified Lifeguard.
• Exclusive use of pool and locker room access.
• Pool toys allowed in shallow end.
• Water basketball hoop and two diving boards.

What to bring:
Towels, swim cap, goggles, padlock (for locker) and a face ready for lots of smiling!

Term & Conditions:
Adults must be present at all times.  Fees are non-refundable for cancellations made less than 72 hours prior to reservation.

Download Brochure                                         [Back to top]

CONTACT INFORMATION:

MATC POOL

Attn: Rachel Rodgers

3550 Anderson Street

Madison, WI 53704

(608) 246-6097

pool@matcmadison.edu

Winter 2008 MATC Pool Brochure

Printable PDF versions can be viewed using the free Adobe Acrobat Reader

MATC POOL RULES

1. Showers are required before entering pool and after using toilet facilities.

2. No admittance to pool unless under supervision of a Lifeguard or Water Safety Instructor.

3. Any children under 16 must be accompanied by an adult.

4. Swimmers must take a swim test to swim in the deep end.

5. No shoes, food, drinks, glass containers, gum or tobacco allowed on pool deck.

6. No horseplay allowed (running, pushing, throwing, dunking or splashing).

7. Persons with infections, communicable diseases or open cuts are not allowed in the water.

8. Diving allowed in deep end only.

9.  Restrain long hair or wear a swim cap.

10.  No animals allowed in pool.

11. Diaper changing on deck is prohibited.

12. Children not yet toilet trained must wear tight fitting plastic pants or a swim-diaper.  All fecal-related incidents/pool exposures must be reported immediately.

13.  Failure to adhere to these rules or to follow Lifeguard/Instructor directives may result in loss of pool privileges.